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Zumba

Alderwood Dance Spectrum Launches Zumba® Fitness Party!

Studio launches Latin-dance inspired phenomenon that is sweeping the world as the newest fitness craze!

Ditch the workout… Join the party! Alderwood Dance Spectrum, in Lynnwood, is infusing party fun into fitness by launching Zumba® classes!

Zumba eliminates the “work” from “working out” by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves, using their unique intermittent training format.

While Zumba embraces all the fundamental principles of fitness, the extraordinary secret behind Zumba is how Zumba magically motivates the body to efficiently burn calories, effectively tone all muscle groups, incorporate full range of motion, and improve the cardiovascular system. Fun and music are the two special motivational ingredients. Utilizing the natural beat, tempo, and music transitions, the Zumba dances seamlessly flow from one toning, strengthening, or cardio move into the next. Participants are constantly engaged and entertained with the variety of rhythms including salsa, merengue, samba, belly dancing, cumbia, flamenco, reggaeton, and more! Zumba breaks away from the typical aerobic format and uses the passion of the music as it was meant to be experienced. Even those with two left feet are successful in a Zumba class because of the natural flow of the simple steps that radiate though the body in synch with the music.

Zumba is taking the world by storm, and is now at Alderwood Dance Spectrum. Everyone is invited, from teens to seniors, and both women and men. Everybody loves Zumba!

Classes will be held on Saturdays at 9:00 AM with certified instructors, Missy Olsen and Sue Lidston. No membership is required and the 1st class is free! $12 drop-in class, $99 for a 10-class punch card.

Read more at the official Zumba website

Watch Zumba Fitness In The Today Show